Tag Archives: Diabetes 2

Diabetes 2

Diabetes 2 is a life style disease with a global spread. It is characterized by significantly high levels of blood sugar or blood glucose. Diabetes type ii is also known by the names: Diabetes 2, Adult-onset diabetes and Noninsulin-dependent diabetes. If you come across these names, note that they refer to the same type of diabetes. Anyone around the world is prone to type ii diabetes but you can still lead a full life if you follow your doctor’s directives. When you are diagnosed with diabetes 2 or any other type, you are always advised to adhere to a strict diet and regular exercises. It is manageable.

Blueberry leaves are one of the herbs for diabetes because they contain an active ingredient in them known as myrtillin. Myrtillin is an anthocyanoside that improves and protects eyesight and the vascular system from free-radical cells that cause blindness and poor circulation in diabetes patients.

Studies have shown exercise being of immense benefits to cure diabetes and reduce chances of developing the ailment. Regular exercise helps cut down weight, improving insulin sensitivity, boosts the immune system, improves blood circulation, lowers cholesterol also reduces the risk of heart diseases keeping one safe and healthy.

There are two main types of carbohydrates: simple and complex. A simple carbohydrate is the sugars like glucose, sucrose, lactose, and fructose. These type of carbohydrates are usually found in all kinds of fruits. A complex carbohydrate is the starches. The starches are the simple carbohydrates bonded together chemically. They are found in beans, nuts, vegetables, and whole grains. These are the more healthy than simple carbohydrates because they can be digested slowly with diabetes 2 diet.

Although the condition may not be completely cured, there are numerous natural diabetes treatment to reverse its side effects and to bring the condition under control. One of the major natural diabetes treatment is about the foods that we eat. There are certain diets which if followed religiously can help to bring diabetes under control. These include the vegetarian beans, the Moroccan stew and the low-fat guacamole. Wheat and whet products are also good such as pancakes and pilaf.

A natural diabetes cure is the same type of diet that is recommended for everyone. It is highly recommended to limit or completely eliminate simple carbohydrates from your diet. Eat complex carbohydrates because it takes a while for the body to break them down and will less likely cause your body to spike. Make sure you eat plenty of fruits and vegetables in order to get good nutrients for your body. The best type of diabetes cure is prevention.


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