Elk Grove Chiropractor Dr. Doug Ferguson DC 95758, Rhino Chiropractic

Organic Lunch Snack For Healthy Diet

The term organic food is used to describe foods that are grown on safe soil. In whatever way you look at it, they are not modified. Modification takes the form of bioengineering of a crop’s genetic properties in an effort to enhance them. Organic food are also grown separately from other plants. Farmers must avoid using fertilizers that are based on petroleum and others. Farmers can only rely on natural fertilisers such as compost or organic manure. In addition, organic crops must neither benefit from artificial pest control measures such as the use of synthetic pesticides nor any form of genetic engineering, which results in GMOs.

There are a lot of benefits to raising organic lovestock. For instance, they must be allowed to roam freely. Farm animals like cows need to graze. Moreover, they can only be fed on organic livestock feed. As a result, they cannot be allowed to eat any animal by-products such as pig and chicken by-products. Animal growth hormones and antibiotics are banned as well. Vaccines are the only medicines allowed for animals. In order to control pests, they used rotational grazing as a natural method. During processing of organic food, processes like irradiation, the use of industrial solvents and chemical additives are avoided.

All these measures are taken because whereas many people place an emphasis on healthy eating, the nature in which food crops are cultivated and processed has a huge impact on the eventual chemical composition of the finished product which ends up on store shelves. It also has a bearing on the environmental impact of growing food crops because chemical sprays have been known to affect local ecosystems. Synthetic fertilizers and other harmful products may also pollute the environment.

There are many benefits associated with eating organic food despite the fact that their cost is generally higher compared to that of conventionally grown foodstuffs. One of these benefits is the reduced pesticide content in food. Studies have shown that many individuals have what medical experts term as the chemical body burden, an accumulation of pesticides resulting from years of consuming farm produce that has been sprayed with pesticides and fungicides. Another benefit is the reduction of pollution in the environment, making it more friendly to both animal and plant life. Organic manure increases soil fertility by adding humus. Fresh produce from organic farms is safer for pregnant women as foetuses are unduly exposed to chemicals that may impair their development. Preservatives must not be present.

Lunch snack usually contains a variety of fruits and vegetables. Among the most common are different whole grain products, eggs, salads, and berrries. Beef and chicken are the usual meat snacks. These are some of the food products that are constantly exposed to chemicals and other synthetic materials. Using organically grown ingredients for lunch snack is an effective way of countering this challenge. Berries, cherries, kales, carrots, apples, and celery are actually in the top ten category of fruits and vegetables with the highest exposure to chemicals from pesticides. To safegaurd your health, there is no better way than consuming organic food and eating the right way.

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