Elk Grove Chiropractor Dr. Doug Ferguson DC 95758, Rhino Chiropractic

Female Fertility Tips

There is a common conviction that women after reaching the age of 35 cannot conceive or their fertility lessens. According to several studies, female fertility drops after age 27, and the woman’s fertility lessens with every passing year. However, there have been various cases where women get pregnant in their 40’s and even in their 50’s. This proves that it is possible for women to conceive even after age 35 – without even using sophisticated methods of fertilization or fertility treatments. The following are some of the female fertility tips that use natural methods and are easy to implement. The following tips have been shown to significantly help female fertility.

The best female fertility tip is making sure you’re in good shape. Exercising is a very effective way of increasing a woman’s fertility and general female sexual health. This is because exercise helps the woman to have a healthy body weight, which can be very important in your ability to conceive. A woman’s body weight greatly affects fertility levels. These exercises do not have to be too strenuous. Taking a brisk walk is a really good workout or swimming, jogging, yoga, or taking an exercise class. Exercising three to four times a week is preferable. Additionally, you need to have adequate rest and sleep.

The other natural tip for improving female fertility in women is avoiding or controlling stress. You should focus on relaxing and pleasurable activities in order to help you reduce stress. Stress is a great barrier to a woman getting pregnant. Many female supplements, such as Provestra, have proven helpful for women seeking to reduce stress and improve their fertility. When a woman is stressed, a hormone known as prolactin is produced which tends to disrupt ovulatory processes, which automatically affects her fertility levels negatively. Therefore, it is important you indulge in your hobbies or try new things in order to control stress.

Having a good diet is essential to improving female fertility. It is important that your diet is balanced and organic. This means that you should have whole natural foods like green vegetables, whole grains, freshwater fish and lots of fresh fruits. These foods tend to have fertility enhancing nutrients such as vitamin C and D, antioxidants, zinc, folic acid, omega-3 fatty acids and selenium. In addition to that, you should drink plenty of water daily – at least 6 to 8 glasses. If you follow this diet plan you will definitely increase your fertility drastically and will ensure you retain a healthy body weight. You can also try fertility enhancing herbs such as chasteberry and dong quai.

Change poor lifestyle choices is another very important method of increasing fertility. It is very important that you should avoid alcohol, cigarettes and caffeine. This should be strictly adhered to. This means you should avoid coffee, soda drinks, chocolates and certain teas because they all have caffeine. Additionally, green tea should also be avoided. The main reason for this is because all the substances found in these products inhibit the absorption of folic acid which increases fertility. These tips reflect the simple fact that the ultimate secret to having a safe and quick pregnancy is simply by maintaining a healthy lifestyle. Modern medicine and science have proven this today as well.

All these tips are helpful in increasing a woman’s fertility. If these female fertility tips fail and you are not successful in getting pregnant within 4-6 months, it is a good idea to consult a doctor for examination of your reproductive system. For a list of popular supplements which can improve female reproductive health, click here.

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