Elk Grove Chiropractor Dr. Doug Ferguson DC 95758, Rhino Chiropractic

What Protein Shakes Can Do To Your Body

Protein Shake

Because of the rise of the number of people getting sick due to obesity, many people have been more health-conscious, losing weight through exercising and eating of healthy food. One of the most popular food or drink that people who are letting go of the extra pounds are into right now is the protein shake. A protein shake is a protein supplement that comes in a powdered form that is mixed with water and milk or some fruit juice. Nutritionally, protein shakes are full of protein, carbohydrates and fats. They can range from 100% protein to mostly carbohydrates with a little added protein and fat and come in a variety of flavours in powder form or in ready-to-drink packages, such as cans or foil packs.

Drinking protein shakes is very advantageous that many have become avid users of this product. Athletes are the main consumers of protein shakes because of the fact that the intake of the product is part of their workout routine. For the ordinary human being, protein shakes are a safe way to ensure that they have the right amount of protein in their diets. Protein shakes can also function as meal substitute when you’re in a rush. It can even be used as a snack, and has been found to be more satisfying than a sugary, carbohydrate-laden snack. Aside from these, protein shakes also help the muscles and body recover from intense exercise through the restoration of muscle glycogen, which is perfect for athletes and body builder. Protein shakes are also suitable for party people. It can help remedy a throbbing head and queasy stomach the morning after a night of heavy drinking.

Due to the many advantages of protein shake drinking, a number of companies have been manufacturing the product. Here are some useful points to remember when choosing the best tasting protein shake. First, you make sure that the product is of high value. Value is synonymous to the definition that the product is able to deliver according to its price. Protein shakes come in a wide range of prices because different brands have different price tags. Next you take a look into the quality of the product. Protein shakes that are excellent are more expensive but are better to drink compared to the low class shakes.

Those of not-so-good quality cause gastro-intestinal bloating, cramps, and flatulence. Yet still, some taste like plaster of Paris, are not very blendable, and are so thick that it makes you regurgitate. That is why included in the point you need to think about with regards to the protein shake is if your stomach can take it. If you would just end up throwing up all the protein shake, then you would just be throwing away lots of money. How conveniently the protein shake can be made is the next thing you’d have to keep in mind. It would be a dream come true for you to be able to take the shake at their own chosen time and place. Last but not the least; you need to make sure that the product delivers real results.

You can actually just create your protein shake at home to save you the hassle from having to choose from tons of brands. Protein shake creation is quite simple. All you need to do is add 1 cup of ice cubes or frozen fruit in the blender together with 1 cup of milk either rice milk, soy milk, or almond milk. The next ingredient that is placed in the blender is the whey protein and 1 tablespoon of peanut butter or 1/2 cup of soft tofu. The last ingredient you add is ½ cup of yogurt to make a creamier shake. Then voila, all you need to do now is blend the whole thing and the product is your very own home-made protein shake. For more information about the advantages of protein shakes intake please click here.

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